Change of purpose

This is being re-purposed into a "work out machine" blog. hehe. A way to keep track of where I started (yes, I know I'm weak!) and where I will go. Not going to be a fun read, mostly just for myself =)

Warm up: 7-10 minutes of cardio

Chest Press: 12 reps --45 lbs
Lat Pulldown: 12 reps --60 lbs
Lat. Dumbell raises: 12 reps --5 lbs
Military Press (DBs): 12 reps --10lbs
Bicep Curls: 12 reps --20lbs
Tricep Extensions: 12 reps --20lbs

(The legs are MUCH easier for me than the arms. Leg Press I've upped my weight to 60lbs and Leg Extensions I've upped my weight to the next setting (which I'm assuming is 60lbs)
Leg Press 12/15 reps --45lbs
Leg Extension: 12/15 reps --45lbs
Leg Curls: 12/15 reps --75lbs

Abs: 20 crunches

Cardio: 25-35 minutes (with short bursts of extra speed if I can do it)

22 January

187 --weight as of waking up this morning--

Oatmeal for breakfast with a cup of v-8 juice

Oatmeal
Calories: 160
Fiber: 3
Fat: 2
Protein: 4
Juice
Calories: 120
Fiber: 0
Fat: 0
Protein: 1
Calories: 280
Fiber: 3
Fat: 2
Protein: 5

"pigs in a blanket" for lunch

Crusants
Calories: 90 (x4)
Fiber: 0 (x4)
Fat: 4 (x4)
Protein: 2 (x4)
Hot dogs
Calories: 45 (x2)
Fiber: 0 (x2)
Fat: 1.5 (x2)
Protein: 6 (x2)
Calories: 450
Fiber: 0
Fat: 19
Protein: 20
Baked Chicken, baked potatoe w/ butter, and asparagus for dinner

Chicken Tender (4 oz)
Calories: 100 (x2)
Fiber: 0 (x2)
Fat: 0.5 (x2)
Protein: 20 (x2)
Asparagus
Calories: 25
Fiber: 2
Fat:0
Protein: 2
Baked Potatoe
Calories: 300
Fiber: 7
Fat: 0
Protein: 7
Calories: 525
Fiber: 9
Fat: 1
Protein: 49

OVERALL DAILY TOTAL:
Calories: 1255
Fiber: 12
Fat: 22
Protein: 74